Psychotherapy & Counselling.

This is a space designed for those seeking a comprehensive, introspective, and creative approach to their healing journey. If you find yourself yearning for a deeper self-understanding and a path toward lasting change, you've come to the right place.

Recognising that each person's journey is personal and unique, I am dedicated to understanding your individual challenges, strengths, concerns, and desires. I adopt a holistic psychotherapeutic approach that is client-centred and goes beyond the confines of traditional talk therapy. Embracing an explorative, multidimensional methodology known as Processwork (or Process Oriented Psychology), this approach, tailored to your unique needs and interests, may incorporate subtle elements of somatic therapy, the creative aspects of art therapy, dream analysis, or parts-work, aiming to uncover the often-overlooked facets of your inner life. It’s an approach that drops deeper than the surface of our personal narrative and helps us make sense of and make changes to our lives in an embodied and empowered way.

As a meditation teacher, I often integrate mindfulness and relaxation practices into our sessions. This serves to support your nervous system's healing and restoration, facilitating a deeper level of self-awareness. Throughout our work together, you will be gently guided in understanding and reshaping the thought, emotion, and behaviour patterns that have become woven into your life and identity. As you gain profound insights about yourself, engage your imagination, and unlock your potential for healing and growth, you may discover a sense of deep enjoyment in the process. Yes, therapy can be fun!

Compassion, gentleness, and a profound respect for your unique experiences are the pillars of my work. This is a trauma-sensitive environment, where the depth and challenges of your past are acknowledged, and the strength of your spirit is celebrated. 

At the core of our work together lies your personal growth and self-discovery; Walking a path for you to become more comfortable, alive, and well whilst being truly yourself. I use this phrase “fall in love with your life” because so many of us crave a feeling of belonging, self-acceptance, and joy. Your current stressors may be the very thing that open a doorway to a deeper understanding and love for yourself that will support your creation of a brighter future. This is my wish for you.

Together, we will embark on a journey towards your empowerment, self-understanding, and enduring transformation. If you are in search of a nurturing and reflective space to begin this journey, I am here to walk beside you with care and dedication.