"What is the difference between Counselling and Psychotherapy?" – is a question frequently asked by new clients, and it's understandable. To a therapist, there are technical nuances, but to you, the customer, the variance may seem subtle.

Meditation offers a wide range of physical, mental, and emotional health benefits, which have been studied and documented extensively.

Do meditation and psychotherapy complement each other for a holistic approach to mental health and healing? Yes, absolutely, YES!